Having a Bad Day? Here’s How to Fix It

Have you fought with a good friend and, as a result, blown away a diet plan that you had followed well until then? Did an argument at work lead you to having one drink too many? Or did you jump a traffic signal after a having bad day, get pulled over by cops and screamed, “You don’t know my day was!” Have you woken up the next day wondering whether you could have avoided everything that you did?… Read more